Raw chocolate

Raw chocolate (cacao, cocoa) – probably the most nutrient dense ingredient on the planet. Find out what it is, where to get it, and how to get a free mini cookbook so you can start creating your own pure chocolate heaven.

The Cayenne Chili Pepper

The Cayenne Pepper – for some it’s hot, others it’s not ! Why we love it, and how we use it ? What’s in it and how can it affect our bodies !

Almonds

The Almond seed… a handful a day keeps the doctor at bay ! One of the best sources of Vitamin E, and great for magnesium which is so good for controlling blood sugar and blood pressure.