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A foodie’s wish list

Little and big kitchen gifts for everyone. The kind of gifts that keep on giving back. Things we like, use, or would love to have. Just saying !

Local passion fruit

Teeny, tiny local fruit. Hand picked …down the street to give us a wee treat !

Making magic beans !

Don’t you just love how beans and peas magically grow when you soak them in water overnight ! ( Jack & the Beanstalk memories !)

The Cayenne Chili Pepper

The Cayenne Pepper – for some it’s hot, others it’s not ! Why we love it, and how we use it ? What’s in it and how can it affect our bodies !

Raw chocolate

Raw chocolate (cacao, cocoa) – probably the most nutrient dense ingredient on the planet. Find out what it is, where to get it, and how to get a free mini cookbook so you can start creating your own pure chocolate heaven.

Almonds

The Almond seed… a handful a day keeps the doctor at bay ! One of the best sources of Vitamin E, and great for magnesium which is so good for controlling blood sugar and blood pressure.