Free, foraged food education.

Teeny, tiny local passion fruit. Hand picked… foraged off a nearby street, gave us a wee treat ! But what a surprise. Now we know what size of passion fruits are the best, and are learning more about urban foraging.

How we use Cayenne Chili Pepper

The Cayenne Pepper – for some it’s hot, others it’s not ! Why we love it, and how we use it ? What’s in it and how can it affect our bodies !

How to make the best chocolate

Raw chocolate (cacao, cocoa) – probably the most nutrient dense ingredient on the planet. Find out what it is, where to get it, and how to get a free mini cookbook so you can start creating your own pure chocolate heaven.

All about almonds – and how to use them.

The Almond seed… a handful a day keeps the doctor at bay ! Harvested here in the Canaries in January / February. So what how can we use them ?