An E-book to kick start your healthy habits ! 

Last updated Jul 13, 2020 at 1:39PM | Published on Dec 15, 2019

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 “The Health Habit: 7 Easy Steps to Reach Your Goals and Dramatically Improve Your Life”

the health habit book by Elizabeth Rider

Here's a few excerpts from her book ...


“The best thing you can do for your well-being is focus on consistency, not perfection.”


“Supplements are well-named as they are meant to supplement your nutritional intake, not replace it”


“Just because something is natural, healing, or a superfood, doesn’t mean that it will jibe with your own biology”


“You have to find the best way of eating for you, then make that into a habit”

We really like this lady and her attitude to food and a healthy lifestyle

The kindle ebook was initially on offer for almost nothing so we alerted our email members.

Now the offer has now gone, but the price is still good ! We know the value because we read it when it was almost free !  When you’re ready, and want to take the time to take advantage of all her advice !

Read on, if you also want to see how to take advantage of other free e-books.  We got an exclusive Sabrina Ghayour pre-launch book free ! 

Did you know you can get e-books for nothing ! 

We’ve taught our email members, with an easy step by step guide. So you can see today what amazing mini-books or launch versions you can get for free.

  • You don’t have to have a Kindle to buy or read Kindle e-books.
  • The Amazon Kindle store offers a top 100 free food and drink e-books.
  • We’ve heard that on Amazon unlimited, authors have to offer their book for free for about 5 days. 
  • Free mini-books like the one above are often brought out to increase author exposure before bringing out a full version.

It’s worth knowing how to get these, so you can build up your own free book library too.

To get access just sign up in the box below, and you will automatically get this and all our other goodies for joining now, ( plus any more as we find them for our smaller email member group )

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