The good, the bad, and the ugly.

We need to understand all the food in our recipes. Know everything we are putting into our bodies. What effect it can have.

We love the raw, and the real food, the herbs and spices. Let’s start with our favourite ingredients.

We have so much information to share so once we will start an ingredient post, we will keep adding and updating, so keep coming back. If you want to share or correct some information too, please use the comments fields at the bottom of each post.

It´s the ingredients blog !

Raw chocolate

Raw chocolate (cacao, cocoa) – probably the most nutrient dense ingredient on the planet. Find out what it is, where to get it, and how to get a free mini cookbook so you can start creating your own pure chocolate heaven.

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The Almond seed… a handful a day keeps the doctor at bay ! One of the best sources of Vitamin E, and great for magnesium which is so good for controlling blood sugar and blood pressure.

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