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Ingredients

the food choices that help us…  eat well, cook better, live more

We like to understand all the food in our recipes, to know what fuel, we are putting into our bodies, and what effect it can have on us. We’ve been so spoilt ( and spoiled !)  with the choices of foods on this planet – from the natural to the wholly manufactured or processed. We prefer natural and unprocessed personally, and like to cook everything from scratch… as much as we can.

Aoibheann loves the raw, and the real food, the herbs and spices. Paul loves the rich and fine.

Put us together and we love the rustic, flavoursome, local, and the sophisticated fusion food, from texture to colour to flavour.

This section is about the ingredients we love to use, and the ones we are curious about, in good ways or bad ! We’ll de-mystify them, one ingredient at a time.

Would you like a free mini-cookbook that teaches you how to make CHOCOLATE that’s actually good for you !

+ other fun free stuff that we will spoon feed to our special group.

We only need your email, and don’t share it with anyone else.

What do you say ?…stay connected… reap the benefits !

Ingredients blog !

A foodie’s wish list

A foodie’s wish list

Little and big kitchen gifts for everyone. The kind of gifts that keep on giving back. Things we like, use, or would love to have. Just saying !

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Making magic beans !

Making magic beans !

Don’t you just love how beans and peas magically grow when you soak them in water overnight ! ( Jack & the Beanstalk memories !)

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The Cayenne Chili Pepper

The Cayenne Chili Pepper

The Cayenne Pepper – for some it’s hot, others it’s not ! Why we love it, and how we use it ? What’s in it and how can it affect our bodies !

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Raw chocolate

Raw chocolate

Raw chocolate (cacao, cocoa) – probably the most nutrient dense ingredient on the planet. Find out what it is, where to get it, and how to get a free mini cookbook so you can start creating your own pure chocolate heaven.

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Almonds

Almonds

The Almond seed… a handful a day keeps the doctor at bay ! One of the best sources of Vitamin E, and great for magnesium which is so good for controlling blood sugar and blood pressure.

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Paul & Aoibheann

We love great food & cooking… & simplifying life.

We want to help you find the right tools to cook better. But we’re all suffering from information and salesmen overload online!  So… we want to simplify and clarify it,  so you can make faster and better choices.

We’re professional, honest, authentic. We owned the No. 1 restaurant in Marrakech for over 8 years – we understand cooking, and customer satisfaction.

Our daily mantra is to eat well, cook better, live more.

We want the same for you !

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