Mango salmorejo

A Spanish cold soup… tastes very savoury, and just a little bit fruity !


Last updated Sep 18, 2020 at 3:10PM | Published on Sep 14, 2020

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My summer soup journey started here !

A delicious ( the best !) mango cold soup at Mundo restaurant in Playa del Ingles, Gran Canaria started this whole journey into cold soups and Spanish style foods. I used to not like soups much at all, much less tomato soups, and cold soups used to make me just think…. yeuch ! But I’ve changed forever now, especially as I’ve been on my own journey learning and tasting and discovering. Once you’ve played your own part in cooking something it never leaves you, so I’m dying to get back to the Canaries to try that Mango soup again and see if I can guess what’s in it !

Mundo restaurant

watermelon soup

Now these guys know what they’re doing when it comes to Spanish cooking, and of course they even own the mango ( & papaya & avocado… ) farm just down the road. So it’s the best farm to table summer soup you could get ! The first time I had it they called it a salmorejo, and this time a gazpacho. they’re holding their recipe card close to their chest but I know their recipes are usually simple, and full of flavour.  

Roast veg. style

Easy 10 minute pea soup hand blender recipe

I happened to have lots of appropriate veg. to roast ( red pepper, red tomatoes, garlic, red onion) and just felt like putting it all in a soup once it was roasted and cooled down. I thought it would be more tasty but no… not noticibly different to the raw veg soups actually. I added some bread to thicken it… so it’s a mix between gazpacho & salmorejo again. I didn’t use a conical sieve as I imagine the restaurant did so it’s not quite as smooth.

Cookpad style

pumpkin squash spiced soup

After the more tangerine coloured roasted veg soup, I searched for a recipe that might make a more yellow soup. After checking several recipes online I realised there was a huge variety in the ingredients. I just wanted a really simple recipe and I felt this one from cookpad had the basics so I wanted to see how it turned out… then I added something else ! Of course, I’m learning that the more yellow ingredients you use the more yellow it will be … doh ! 

The basics – for any Salmorejo.

Tomatoes, olive oil, vinegar, garlic, onion and some stale bread. But what about the tomatoes – how do you make a yellow soup when the main ingredient is mostly tomatoes? Do you have to go as far as making a tomato consommé !

Salmorejo is traditionally just tomatoes but is thickened with stale bread and more olive oil than in a gazpacho ( the other typical Spanish cold soup). The oil is necessary to emulsify it and make it a silky and creamy ( hello hand blender ! )

emulsifying soup with a hand blender

There’s another little secret ingredient I have to tell you about. Paul doesn’t know it was in it ! If someone gives you a soup with toppings, they’re often small pieces of what goes in the soup… or what contrasts brilliantly to bring out the flavour. For example, on a gazpacho, you might find diced peppers or cucumbers, but for a Salmorejo, traditionally it will be crumbled hard boiled egg and a nice thin slice of ham on top . 


500g tomatoes (i.e. 4 medium sized ones – larger than plum tomatoes).

1/2 mango diced (the more you put in the more fruity it gets so start with 1/2. I used 3/4 but see the User tips below to understand why).

100g stale bread – cubed  (don’t use the crusts. See User tips below to make it blend smoothly).

1 clove garlic (or 1 tooth of garlic as they say in Spain). 

70ml Olive Oil (that’s 4-5 tablespoons).

30ml Apple cider Vinegar (I used sherry vinegar because that’s all I had – see the User tips to understand why it’s ok… or not )! 

Salt & Pepper (add to your own taste) 


basic salmorejo ingredients

Options for toppings

Diced mango, diced hard boiled egg, chopped ham or crispy bacon – or more authentically some serrano ham (crispy dry fried, or plain).


Secret Ingredient !

I added half a cooked egg in ( well probably 3/4 but whilst no-one else knew, I could taste it, so I would stick to maximum 1/2 a hard boiled egg). The egg helps add to the umami savoury taste.

I was tasting it so much that I was tempted to add a spice to see how it worked. I separated a little portion and experimented with some minced ginger – delicious. When I asked everyone else that took a taste of the original if they would like the hint of ginger version, they all said a resounding NOOOO, it’s delicious as it is. I still think that had I given them the ginger version first they would have loved it though !

basic salmorejo ingredients

The basics for any Salmorejo – just add the mango to make it a mango soup.

The method… so simple.

Pop it all in a blender and blend, or in a jug or tall container like I did and hand blend ! That’s it. Best method ever and you get all those raw nutrients intact. Sometimes I even hand blend straight into a jar and then just pop it into the fridge.

simplest hand blender soup recipe

Kitchen tools I used

Blender – this is the one we use, it’s a mighty powerful hand blender so I can take it with me easily in my suitcase !  I use this multi-function C blade ( or knife as they call it ) to do most things.

bamix C knife blending raw cold soup 

Micro grater – Not completely necessary, but we do like to make sure raw garlic doesn’t end up in little pieces in the soup. Rub the raw garlic clove on this, and it comes through like a nice paste. We keep our microplane  stored with the knives now because we use it just as often as picking up a kitchen knife. You can get different size graters but I think the fine one we have is best for mincing garlic, lemon or ginger. And yes, I bring that with me too in the case !

perfectly minced garlic

Large knife and Board – The less power your blender has, the more you should chop up your ingredients in the first place. We like to use the heel of a large chef knife, and big long lasting commercial style boards, and they’ve lasted us forever ! Using the right colour board for the right food is a pet nag of mine ! A  small extra board is nice to have for just onions too !

Sieve – nope, I didn’t even need one for this recipe, but that’s probably because my Bamix blender is so powerful ! You can see my blender in the background of the picture below.


ebook recipe

User tips

how to peel a tomato


  • Remove the hard whitish or green parts of the tomato, don’t use these in the soup.
  • Remove the skin on the tomatoes. I just score them 4 ways then pop them in a pan of boiling water for up to 10mins whilst I get on with other prep. Then take them put and with a small sharp knife the skin will come off easily.
  • I also removed the pips, as I didn’t want these in the soup at the end – as a result my soup was beautifully smooth.
  • For the vinegar, I would usually have rice vinegar in my cupboard but we’re not here in Mallorca for long enough to fill the cupboards up with everything ! A Spanish house always has Sherry vinegar though so of course it was already in the cupboard here. I do love it, like everything Spanish, it’s so easy ! It’s taste is a little sweet and mild, somewhere between white and red vinegar. I thought it would also be more authentically Spanish to use it – but of course it’s a darker colour booo so that doesn’t help make a yellow soup !
  • I noticed some salmorejo recipes talk about soaking your stale bread – either in water first, and then squeeze it in your hand to get rid of the water before adding to the soup. Or, if you have more time on your hands, just add it to the chopped tomatoes for 5-10mins to allow it to have a good soak before blending. I did this and I have to say I got a much smoother finish to my soup than before. ( I always use a pretty heavy sourdough bread though).
  • Add the olive oil at the end, once you’ve done a good blend first. Add it in slowly as you blend and you will see it literally emulsifying and turning your blend into a rich creamy silky soup.
  • If you want the soup to be less red, just use light coloured ingredients – preferably yellow or white.
  • The original recipe said to use 1/2 mango, I ended up using 3/4 because it needed it. My mango was particularly fibrous so I felt I needed more.
  • If your fruit is particularly fibrous, you’ll need a strong blender like Bamix… or change the fruit ! Use the multi-function ( C ) blade or the meat ( S ) blade. Just remove the fibres from the blade when you’re done ( or every now and again ) but always pull the power plug out first.  I do that as a habit.

how to peel a tomato

ebook recipe


Final tip

I only had cracked black pepper, so I used my Bamix chopping bowl to pulverize some into powder. You can see it in the background of the image above. So I’d say using a little white pepper would be better for a light smooth soup like this. ( Yes, I do have some in my store cupboard in the Canary Islands – I brought some bags of spices with me but not the whole cupboard ! I’m learning .) 

You can freeze it too !

After I made this, the family made a spontaneous decision to go out for a meal. So rather than have the worry of “when will we have the soup?” hanging over me I just popped it in the freezer. 

I just love prepping food, and any time I take a break from sitting at the computer ( which we’re mean’t to do every 30-40mins you know ! ) I like to prep something for a meal later in the day, or even in the week. I love looking in the fridge to see what needs to be used up, and if I think I’m not going to use it soon, I may just prep it for storing in the freezer so it gets preserved. Or, I may cook it up and then refrigerate it again just to extend the shelf life of that food ( eg home made mayonnaise, or raw chicken or fish that’s about to expire, or I like to roast peppers or tomatoes that are turning softer, and throw a garlic bulb in too ). I also have a look in the freezer and pull out anything that needs to be used soon, so pull some meat or fish out to defrost for using in the next few days. I hate waste, and I love having choices !

Here’s how to prepare from frozen.

The mango soup worked brilliantly straight from the freezer. Just pop it in the microwave or pan for a short time to partly defrost, then blend it again with your hand blender if it is strong enough for frozen things ( my Bamix is perfect for that) . Having it still part frozen means you still end up with a perfectly cold soup !

Finally we get to eat it

this made me like anchovies !

Tada…. the final result.

I asked Paul to get me some Serrano ham when shopping – knowing what it was for he assumed I wanetd pancetta ( no chef !!!) so I sulked for a bit. Then on a better day I tried it – I loved it ! So, it’s really about having the ham contrast that makes it work – go ahead with bacon bits even.

I’m also getting there with the colour don’t you think. Next time, I’m going to use a white vinegar ( rice or apple cider perhaps), and I guess if I used yellow tomatoes that would be perfect !

What else have I made that’s similar…

I made a roasted vegetable mango gazpacho, a simple peach one, and a watermelon gazpacho.  I noticed a green apple gazpacho on the menu so I went back one day to have it and nooooo it wasn’t on the menu any more. They change it every day, and also recommended a beetroot & cumin version. I keep going, and I keep missing it ! So I’ll let you know if I get to have them… though summer is now coming to an end ! In the meantime, I thought you might also be interested in these posts too.

Watermelon Gazpacho

A traditional gazpacho recipe – with an added twist. Learn here the 4 main differences between a gazpacho & a salmorejo.

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Got this one from Nigella, and it’s still a great store cupboard & freezer content favourite ! Smooth, velvety green, spinach & coconut light curry soup. 

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